Staying active during the winter months can be challenging, but there are fun ways to get the whole family involved.

increasing motivation to train and promoting a more active and healthy lifestyle. If you're looking to shake up your routine and enjoy the benefits of outdoor workouts, you can start with walks ...

PS, boost your workout motivation by checking out our list of ... living room may not sound as fun as a sprint along a lake or outdoor practice in a park, exercising at home has its perks.

Adults undoubtedly recognize the benefits of physical activity. When adults incorporate exercise into their daily routines, ...

Research suggests that outdoor workouts can be just ... Follow @StrongWomenUK on Instagram for the latest workouts, delicious recipes and motivation from your favourite fitness experts.

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Countless studies indicate listening to songs with a moderate-to-fast tempo, between 170 and 190 beats per minute (bpm), can boost workout motivation and lower your perceived effort mid-workout.

To help boost motivation levels further ... Once you’ve psyched yourself up for a chilly workout, ensuring you’re ready for the outdoor conditions is equally as important as the exercise ...

Firstly, they need to be durable enough to handle all-weather outdoor exercise and sweaty ... need to train and use music to keep motivated during their workouts. However, there's no one-size ...