Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t have to be difficult. The ...

Trendsetters of today are adopting ‘workout wooing’, in which fitness fanatics combine their love of exercise with romantic ...

Dubai's fitness scene is constantly evolving, but 2025 is shaping up to be a standout year. As the city moves ahead with its unique blen ...

Drinking water has a multitude of benefits for your physical health, including lubricating your joints, assisting in the body ...

Firstly, they need to be durable enough to handle all-weather outdoor exercise and sweaty ... need to train and use music to keep motivated during their workouts. However, there's no one-size ...

Need some motivation to get to the gym? Perhaps, it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

"It just brings everybody together." Several key veterans lauded the restructured, fundamentally focused spring camp run by ...

A higher number typically makes for more room-filling sound, but some (often cheaper) speakers can distort at higher volumes. So, while a higher number usually means louder, it doesn't always mean ...

Achieving your fitness goals doesn’t happen overnight. The key to long-term success lies in one essential factor: consistency ...

Staying active during the winter months can be challenging, but there are fun ways to get the whole family involved.

For Greenshields, the moment the student pedalled on her own for the first time was a powerful reminder of the resilience and grit that can be gained from outdoor experiences. “For her, this wasn’t ...

Outdoor adventure workouts (25 per cent), fitness retreats (25 per cent ... new trends because they bring fresh excitement to their routines, helping to keep them motivated and make workouts feel less ...