"It just brings everybody together." Several key veterans lauded the restructured, fundamentally focused spring camp run by ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Need some motivation to get to the gym? Perhaps, it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...

Stewart Hofland of Perham has conquered Kilimanjaro and attempted hiking to Mount Everest's base camp. He has also traveled ...

Move + Thrive series features instructors of various backgrounds and shapes demonstrating exercises with teens in mind.

You can also tailor plyometrics to your fitness level and athletic needs, and incorporate them into any cross-training day. Before incorporating plyometrics into your routine, you should be able ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

Malaika Arora never skips her yoga routine. Always serving fitness inspo on Instagram, she is all about hitting the mat and encouraging her followers to stay active. On Friday, the diva was spotted ...

Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...