Far from your average weekend workouts, kettlebell sport sessions are gruelling, hours-long tests of strength and grit ...

If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

Time and time again, we editors at Travel + Leisure have recommended skipping the checked-bag line fiasco in favor of ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

The Lagos State Government has announced plans to launch an investigation into the tragic death of 30-year-old Cynthia Oguzie, who was reportedly killed when an overhead water tank collapsed onto ...

Carbon project proponents have broadly welcomed Papua New Guinea’s move to begin lifting the suspension of its moratorium on new voluntary REDD+ projects, though it is still unclear exactly when it ...

Similarly, foot pumps can be done seated and involve keeping your heels on the floor while lifting the front of your feet towards ... seconds before returning to a normal seated position. The overhead ...

Taking on board some Atomfall tips before you emerge from your first bunker will help you to survive in the harsh world of the quarantine zone, where soldiers, outlaws, and terrifying creatures ...

Grasp a chin-up bar with an underhand grip, shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows. When your chin passes the ...

Steve Palmer's golf tips, best bets, predictions and analysis for the final round of the Houston Open on the PGA Tour Racing Post+ subscribers will get exclusive access to Steve Palmer's Golfwise ...

If you want to protect your bones and stay active as you age, here are 6 effective tips to help you maintain ... climbing stairs, and lifting weights. Why it works: These activities put pressure ...

Here are some of their tips for how to get rid of your stuff, sustainably. 1. Start small Sheri Pavlović, who goes by Refashionista Sheri, offers free tutorials for upcycling clothes and other ...