Choosing the right seat on a plane is extra complicated when you're flying with someone. There's no right answer, but there ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on social media and in fitness workout plans, they could do more harm than ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Lie flat on your back with arms overhead and legs straight. Lift both arms and legs simultaneously, bring toes towards hands, and then slowly go back down. Sit-ups may look easy, but they are not ...

and water in the overhead locker. It's not only about bothering other passengers, but if the seatbelt sign is on for some reason, you will not be allowed to stand up and get those things." ...

As I write this, my cat Luna is acting like a vulture, sitting on the top of my chair behind my head, looking over my ...

2 stars TAURUS (April 20-May 20): Tidy up; take a stab at minimalizing your life and decluttering your space. The freedom you can get by lowering your overhead ... 19): You are sitting in a ...

Sit on the floor, chest up, legs straight ... as you do this, reach your hands overhead. Hold for 2to 3 seconds, then return to the start. Do 3 to 5 reps per side. A version of this story appeared ...