Ceri Bruinsma, 43, was diagnosed with umbilical endometriosis - a disease where tissue from the lining of the uterus grows in ...

Ceri Bruinsma, 43, says she experienced years of 'pushback' from medical professionals before finally getting a diagnosis ...

A mum-of-two was diagnosed with a rare form of endometriosis after she started bleeding from her belly button. Ceri Bruinsma, ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

Pain inside the belly button (may also be painless if not infected) Red or inflamed skin inside or around the belly Slow-growing, skin-colored lump under the belly button skin Warm or tender skin ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

With so many hours spent in front of screens, whether it's the computer at work or the phone in our hands, it's common to ...