Raise one arm straight in front of you at shoulder level, palm facing down. With your other hand, apply gentle pressure to ...

Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

The community is remembering the off-duty Palm Beach County corrections deputy fatally shot Monday as a friend, family member ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Mike: So as we age, it is very common that people start developing wrist and hand issues, making everyday activities much ...

The president's arrival in his adopted home county came on the heels of another week of breakthroughs and upheaval in the ...

In language nearly identical to what he told Hanford when he tied him to a bed in a New Jersey motel room in 2009 and went on a failed mission to seek revenge on another ex-lover, Luckey told Hanford ...

Whether I’m heading to the gym, office or packing for vacation, there's one piece of fitness equipment that goes everywhere ...

WWII veteran Tony Battaglia, who served as a medic in the Aleutian Islands Campaign and later moved to Honesdale, died Friday at age 100.

Scheffler said he was bleeding near the middle of the upper part of his palm in front of the ... and said he's pain-free. "So, it’s all good,” he said. Asked whether he had any concerns the hand ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.