When you think about being "fit," what comes to mind? Probably defined muscles, endurance for running, or lifting heavy ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

Week 2 starts off with a bang: Your first running intervals! Remember to keep the pace comfortably challenging—no more than 3 ...

The largest and most visible part ... lower your back knee to the ground, stopping before touching it. With the weight in your right foot, push back up to a standing position. Repeat on the other leg.

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Douglas is proud of the relationships he’s built with fellow amputees like Kaden Bagley. Bagley, who lost his right leg in a ...

Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support everyday movements like ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...