In Islam, cultivating inner peace amid life’s chaos begins with remembering Allah (SWT). The Quran says, “Surely, in the remembrance of Allah do hearts find rest” (13:28). Acts like prayer, duaa, ...

If you’re reading this in between investor calls, team fires or product launches, pause. Stillness isn’t inactivity. It’s ...

You keep up the fight at the expense of your inner sense of peace. If you are able to release, you can make space for new experiences and future contests.

With so many heartbreaking headlines and heaviness in the world, how can you protect your inner peace? Speaker and author ...

Assuring yourself "it wasn't your fault," not only brings peace to your inner child, but also interrupts the vicious cycle of self-blame. You are telling your younger self, "You were a child.

Parents unknowingly pass down fears and insecurities that shape a child’s inner world. From anxiety and self-doubt to ...

Your inner child needs to hear that it’s okay to pivot, to choose a different path when the current one no longer serves. Reinvention is not failure, but a profound act of self-actualization.

We can heal the inner child and change our habits and trajectory. I am talking about people—like myself—who are not physiologically dependent on a substance, such as alcohol, but who use it to ...

Children learn emotional regulation by observing adults. Modelling calm behaviour during stressful situations, like slowing ...