When it comes to maintaining a healthy heart, our diets play a crucial role. One simple and tasty way to support your ...

"Diets containing one ounce of nuts per day can reduce your risk of heart disease." In the Nurses Health Study, which followed 86,016 nurses for 14 years, found those who ate 5 ounces or more of ...

Did you know that adding a handful of nuts to your daily diet can boost your heart health, reduce inflammation, and even help ...

Peanut butter is good for your health because it contains protein, heart-healthy fats ... Choose a peanut butter that contains only peanuts and salt, and avoid peanut butter high in sugar or ...

Growing up, did your mother make it a point to give you some soaked almonds before you rushed off to school? And now, do you ...

Hazelnuts are also a good source of vitamins like vitamin ... choice when eaten in moderation. Incorporating heart-healthy tree nuts into your diet can have a positive impact on your ...