A new study found that getting moderate amounts of selenium may help lower heart disease risk by 16%. Selenium is found in ...

If you are trying to get fit these days, or just generally trying to eat healthy, altering your complete taste palette seems ...

NHS GP Dr Amir Khan, known for his appearances on Lorraine and Good Morning Britain, has shared a list of five simple habits ...

Maintaining a healthy diet can help us feel better in the long run, and it could even add a few years onto your life ...

These fruits are a good source of healthy fats - including monounsaturated fats - and a specific type of insoluble fibre ...

Specifically, researchers wanted to know how replacing snacks with 57 grams (about ¼ cup) of pecans a day affects certain ...

An unusual fruit has been associated with cardiovascular benefits in several studies and it could be a tasty way to reduce ...

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...

When it comes to maintaining a healthy heart, our diets play a crucial role. One simple and tasty way to support your ...

Growing up, did your mother make it a point to give you some soaked almonds before you rushed off to school? And now, do you ...

Did you know that adding a handful of nuts to your daily diet can boost your heart health, reduce inflammation, and even help ...