Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

HIV is spread by bodily fluids such as blood, breast milk or semen. It gradually weakens the body’s immune system and makes ...

Our team tested dozens of options to find the best body lotions for dry, flaky skin. These hydrating lotions smooth, firm, ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

Emergency teams in China’s southwestern Sichuan province are racing against time to locate 28 people after a landslide ...

A severely emaciated dog is being treated by an animal rescue in Killingly after Waterbury animal control officers discovered ...

Meagan Nunez lost 13 kg by prioritising balance and nutrition over strict diets. Here’s what she follows to stay on track ...

Northern Lights is the ideal strain for focusing in on a single task. It has a time-slowing high that makes you focus on ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Plastics have infiltrated every recess of the planet, including your lungs, kidneys and other sensitive organs. Scientists ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...