Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

HIV is spread by bodily fluids such as blood, breast milk or semen. It gradually weakens the body’s immune system and makes ...

Our team tested dozens of options to find the best body lotions for dry, flaky skin. These hydrating lotions smooth, firm, ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

One of the keys to looking and feeling your best is choosing a dress that enhances your body shape. Out of all the body types ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Benson Boone opened up to PEOPLE on the red carpet at the 67th annual Grammy Awards on Sunday, Feb. 2, about feeling excited.

Give someone your full attention when they're speaking ... smiling is one of the fundamental types of body language etiquette truly brilliant people already know, as it improves their ...

Emergency teams in China’s southwestern Sichuan province are racing against time to locate 28 people after a landslide ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

Meagan Nunez lost 13 kg by prioritising balance and nutrition over strict diets. Here’s what she follows to stay on track ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you ...