Nutrient-rich summer salads help shed extra kilos by curbing cravings, enhancing metabolism, and keeping you full and ...

Khloé Kardashian has begun her healthy snacks empire with a new line of protein-rich popcorn, which will hit shelves on 29 ...

In the world that's obsessed with fad diets and quick solutions for weight loss, tips like "lose 5 kilos in 5 days" or "dine on soup only for supper" are everywhere. But as soon as these weight loss ...

Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer ...

Weight loss can be a challenging journey, but thanks to advancements in technology, it’s never been easier to achieve your ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

Many types of fish are loaded with essential nutrients like omega-3 fatty acids, vitamin D, and iron, all of which support overall health while helping you shed unwanted fat.

Looking for help burning fat and curbing your appetite? We compared the best w͏eight lo͏ss suppl͏ements, analyzing their ...

If you're among the half of US adults who have tried to lose weight in the last 12 months, you'll be aware of how enthusiasm ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Adherence to the diet can also lead to a healthier heart, weight loss and longer life. How does Mediterranean diet prevent ...