S&C coach McKay recommends compound movements and training roughly three to five times a week, mixing weightlifting with ...

The body part that supermodel Paulina Porizkova likes more now that she's older is her gray hair, she revealed in an April ...

From muscle repair to skin tightening, Dr. Ryan Neinstein’s Birkin Body offers a signature approach to the mommy makeover ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Fatal motorcycle crash shuts down westbound lanes of Katy Freeway near Westgreen Blvd. HARRIS COUNTY, Texas – A fatal crash involving two motorcycles has led to the westbound lanes of the Katy Freeway ...

One person is dead and another is missing after an incident involving a raft at Grantsville Reservoir in Tooele County on Friday.

United invested in a revolutionary new aircraft design with one giant wing and an extra-wide cabin. It could replace some of ...

Although Pope Francis simplified the papal funeral rites in a move of typical modesty, Saturday’s ceremony will still be full ...

More than eight decades after a Wilmington marine made the ultimate sacrifice, he is finally back home Thursday night. He was just 21 years old when he was ambushed in 1942. It took until now for his ...

Get ready to feel the burn and the bliss! Mira’s 30-minute beginner-friendly full-body Pilates session blends standing moves ...