Athlete-adventurer Ross Edgley prefaces a lot of his anecdotes with: “And this is really interesting”. Usually people follow ...

Memory formation, storage, and retrieval are fundamental processes that define who we are and how we interact with the world.

Welcome to Day 23 of your yoga journey! This 15-minute evening yoga flow is designed to calm the body, settle the mind, and prepare you for restful sleep. With gentle full-body stretches and mindful ...

Most of us experience our mind going blank often, but there's so much that happens behind the scenes in our brains when it ...

Depending on your basal metabolic rate (BMR), calories your body burns at rest to maintain functions like breathing and ...

To put this into perspective, you actually burn similar amounts of calories sleeping as you do sitting down. "They both burn ...

A good night’s sleep doesn’t just happen. It’s built step by step, long before your head hits the pillow. What you do in the ...

The Xiaomi Watch S4 features a 1.43" AMOLED display with a sharp 466 x 466 resolution, framed by an aluminum alloy body. It ...

Long a beauty icon, Demi Moore delivered the performance of her career in 'The Substance' — and proved she's never been more comfortable in her own skin. Read her interview and see the photos from the ...

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

As someone constantly chasing the perfect night’s sleep ... What works for one person might not for another. Be patient, experiment, and really listen to your body.” I have been swapping ...

OK, so meet up in person, maybe it'll be different. Spoiler alert, it was. First good sign, before I left for the capital, I had my staff collect and print out this list of almost 60 different ...