Scientists have found three minerals that could add a much-needed boost to diet and exercise efforts, but there’s a caveat ...

Research indicates that specific plant-based supplements, combined with exercise, can improve cardiometabolic markers in ...

The berries from the tree have been used in traditional medicine and may have benefits for diabetes management, immunity, and digestion.Amla is a round, yellow-green fruit with a sour and acidic taste ...

A new exploratory study looked at the effects of Phyllanthus emblica, Shilajit, and chromium supplements on people trying to lose weight and become healthier. Among the countless supplements on ...

Amla Juice Benefits: Amla, also known as Indian gooseberry (Phyllanthus emblica), is a nutrient-dense fruit revered in Ayurvedic medicine for centuries.This small, green, tart fruit is a ...

Phyllanthus emblica in the family Phyllanthaceae commonly known as Indian gooseberry in English, nellikai in Tamil and amla in India is a small pale green fruit which is nearly spherical and quite ...

Phyllanthus emblica. Uses. India (Maharashtra State, Raigad District): pickles made from fresh fruit. Fruit also sun-dried and stored for future use. (Garhwal Himalayas): fruit eaten raw; made into ...