The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

How one fitness enthusiast discovered the transformative impact of variety after a decade in the gym. After ten years of ...

Fitness products help support an active and healthy lifestyle. Explore equipment, accessories, and tools designed to enhance your workouts and improve your performance.

Discover how eccentric exercise—focusing on the lengthening phase of movements—can dramatically improve strength and ...

According to Vantage Market Research, the Global Fitness Equipment Market is estimated to be valued at USD 22.88 Billion by 2035 at an exponential growth of 5.15% in the next seven years.The global ...

We've long said it, but we'll say it again: movement is medicine for both body and mind. Throw some gorgeous spring sunshine ...

Past wars in Israel have left a profound mark on the country’s fitness culture, turning it into an important tool for coping ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

Emergen Research Logo Obesity is a medical condition that raises the risk of a variety of diseases and conditions, including heart disease, ...

Fresh Air Fitness has installed a new outdoor gym at Rotherham’s Welcome Break services, enabling travellers to enjoy a gym workout while ...

The Beverly and Marblehead YMCAs have partnered with a nonprofit health care organization to provide fitness classes to ...

Ready to start living a healthier family lifestyle? Let’s talk about how to take the first steps on the way to better he ...