Over the past decades, electronics engineers have developed a wide range of wearable devices that can be used to track some ...

Older adults can gain a lot from social activities. Including a decreased risk of loneliness, depression, and certain physical health issues. Learn more here.

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

Source Achieving optimal health involves nurturing the mind, body, and soul. Living in Denver, CO, residents have access to ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Three minutes of moderate-intensity, unstructured physical activity per day could be enough to reduce risk for major cardiac ...

As digital entertainment becomes more integrated into our lives, maintaining a balance with a healthy lifestyle is essential.

Warmer weather offers a perfect opportunity for families to stay active together. Mo Smith from Bailey Bariatrics talks us ...

Spearfishing, which holds deep traditional and cultural significance in Hawai‘i, can be a pathway to better physical ...

Yes, walking helps, but walking can’t do it all. While walking remains a fundamental exercise, it may not be sufficient on ...

In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...