Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides ...

Experts have identified two types of physical activity that could cut the likelihood of developing dementia by a significant ...

Experts have pinpointed two forms of physical activity that could dramatically decrease the likelihood of developing dementia ...

But there are several things you can do to cut your risk. According to one study in the British Journal of Sports Medicine, 3 ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Approximately 100 participants of the Gurwin Adult Day Health Program were transported back in time to their high school days ...

Pack  The Chronicle    People who are 65 years old today can expect to live an additional 19.3 years, on average, according ...

“While there’s still a lot to learn, these findings show that regular intensity exercise, even at low intensity, could go a ...

Bone stress injuries, including stress fractures, can be debilitating to athletes but are also a problem for the U.S.

Warmer weather offers a perfect opportunity for families to stay active together. Mo Smith from Bailey Bariatrics talks us ...

In today’s world, where aging populations are growing faster than ever, one silent epidemic continues to undermine the wellbeing of older adults: social ...

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...