Source Achieving optimal health involves nurturing the mind, body, and soul. Living in Denver, CO, residents have access to ...

A local doctor shared some healthy habits that can help you get started on your physical health improvement journey.

Pack  The Chronicle    People who are 65 years old today can expect to live an additional 19.3 years, on average, according ...

“While there’s still a lot to learn, these findings show that regular intensity exercise, even at low intensity, could go a ...

Bone stress injuries, including stress fractures, can be debilitating to athletes but are also a problem for the U.S.