Source Achieving optimal health involves nurturing the mind, body, and soul. Living in Denver, CO, residents have access to ...

A local doctor shared some healthy habits that can help you get started on your physical health improvement journey.

Pack  The Chronicle    People who are 65 years old today can expect to live an additional 19.3 years, on average, according ...

“While there’s still a lot to learn, these findings show that regular intensity exercise, even at low intensity, could go a ...

Bone stress injuries, including stress fractures, can be debilitating to athletes but are also a problem for the U.S.

In today’s world, where aging populations are growing faster than ever, one silent epidemic continues to undermine the wellbeing of older adults: social ...

Older adults can gain a lot from social activities. Including a decreased risk of loneliness, depression, and certain physical health issues. Learn more here.

On this Earth Day, doctors want you to be aware of healthy habits that can also be good for the planet. Medical experts say even small changes can benefit both the planet, and your physical and mental ...

Three minutes of moderate-intensity, unstructured physical activity per day could be enough to reduce risk for major cardiac ...

Spearfishing, which holds deep traditional and cultural significance in Hawai‘i, can be a pathway to better physical ...

In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

Did you know there are significant impacts on the brain when you don't engage in daily physical movement? Try this simple ...