Preity Zinta demonstrated a back and leg workout routine for people who have a sedentary lifestyle. Take a look at her ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Your core muscles wrap around your mid-body and support your spine, so strengthening them can sometimes alleviate back pain.

Painkillers, exercise or cayenne pepper plasters – as a report finds many back treatments offer little relief, which are the ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

Around 800 million people suffer from lower back pain worldwide, but walking three to five times a week could half the risk ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

“The importance of ankle strength in exercise routines is often underestimated ... If any movements are causing pain, or if ...