Potassium helps lower blood pressure by easing tension in blood vessel walls and aiding the kidneys in flushing out excess ...

Adding more potassium to your diet could be an easier, more effective way to lower blood pressure than cutting salt alone, ...

Discover the truth behind popular nutrition myths from a registered dietitian. Learn why carbs are not the enemy, that not ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

It’s not good to take zinc supplements for long periods of time, especially every day. If you take too much zinc for ...

Instant coffee contains a few differences from regular coffee. Experts explain how to choose the healthiest cup for you.

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...