While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

(Photo Credit: iStock/Getty Images) There are two types of insomnia ... your doctor may prescribe sleeping pills for a short time. Drugs won't cure your insomnia, but they can help you fall ...

Picture this: you live in a private house on the outskirts, and suddenly the alarm system rings. What’s that? You come running to see what’s happening.

If your 2025 resolution is to beat procrastination, read on. Still, you don't have to go hard on yourself. There is no need ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Fred Lee/Getty Images Swiatek ... an out-of-competition drug test in August, and the ITIA accepted her explanation that the result was unintentional, and caused by the contamination of the ...

A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

Jannik Sinner and Iga Swiatek each tested positive for a banned substance. Here's where each doping case stands. ...

It is a repurposed drug candidate. It was under development for the treatment of radiation pneumonitis. For a complete picture of Melatonin’s drug-specific PTSR and LoA scores, buy the report here.

Iga Swiatek's one-month suspension for failing a drug test will not be appealed by ... Open quarterfinals on Monday. Fred Lee/Getty Images Swiatek accepted a one-month suspension after testing ...

In both tests, "low levels" of the drug were detected ... Robert Prange/Getty Images On Aug. 12, Swiatek tested positive in an out-of-competition sample for low levels of the prohibited substance ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...