If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

You can buy this ingredient at various UK supermarkets including Sainsbury's, which offers snack packs for 90p ...

"... [However] other foods that may improve sleep include cherries, which are naturally high in melatonin, and bananas, which contain magnesium, potassium, and tryptophan to relax muscles and nerves.

For example, birth control pills may cause your body to produce more melatonin, so taking a supplement could push your levels into an unhealthy range. Taking melatonin with anticoagulant drugs ...

Several melatonin supplements are available in the United States. However, they do not have Food and Drug Administration (FDA) approval since the FDA does not regulate supplements. Learn more ...

Sleep supplements are not the same as over-the-counter sleeping pills. For starters ... some of the more popular sleep supplements include "melatonin, magnesium, valerian root, chamomile, L ...

Speaking on a panel at the World Economic Forum in Davos, Hassabis, who also runs DeepMind drug-discovery spin-off Isomorphic Labs, said he expected to have "some AI-designed drugs in clinical trials ...

If you accidentally take two birth control pills, don’t worry too much. This should not change their effectiveness against pregnancy or affect your period. Here’s what you should do next.

A judge in Texas ruled Thursday that three other states can move ahead with their effort to roll back federal rules and make it harder for people across the U.S. to access the abortion drug ...