Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

New research finds a calculation called DHRPS can help give you better insight into your heart health than step count or heart rate alone. Here's how it works.

Wake up and feel amazing in just 10 minutes! ✨ This energizing morning yoga flow is perfect for all levels and designed to awaken your body, calm your mind, and boost your energy before the day begins ...

What if we stopped chasing time and instead walked with it? That's exactly the spirit of walking yoga, the wellness trend ...

Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...

A decade after an Italian court overturned her conviction, the author of "Free" is embracing all of her quirks ...

Shocking Images Reveal What Microplastics Might Be Doing To Our Bodies. These shocking images reveal the detrimental effects microplastics could have on our bodies. The particles, smaller than five ...

After TCU fell to Texas 58-47 in the Elite Eight on Monday, some TCU players were doing cartwheels in the ... “We are so, so tight.” WOMEN'S SPORTS: The latest news and insider insights ...

The Woman’s Club of Indian Valley will hold its monthly meeting at the Telford Community Building, 125 Hamilton Ave. on April 9 at 1 p.m. This month’s meeting, titled “Let’s Limber Up,” will include ...

The White House has amplified Trump’s comments likening himself to royalty, posting a picture of a fake magazine cover depicting the president with a crown after the administration shot down ...

An American woman was freed by the Taliban after she ... This is an area which needs to be explored." Khalilzad posted a picture of Hall smiling with Qatar representatives ahead of her departure ...

It’s also great to be able to look at the lives of women doing something totally new to me, finding out about being a woman in their worlds, and trying to delve into the broader themes each of ...