Connecting to nature improves your mood, attention, and interconnection—and you don’t need hours or days to gain these ...

Parents are more worried than teens about teen mental health. Both groups – especially parents – partly blame social media.

Saying one thing while feeling another is part of being human, but bottling up emotions can have serious psychological ...

There is a widely held assumption that those who are more creative are also more likely to have poor mental health. The ...

Body image can take over a person’s sense of self. Therapy helps reduce its grip and build self-worth rooted in values, ...