Her Pilates for Beginners series is an easy way to fit more movement into your day. For example, there’s a chair Pilates ...

Robin Long, a pilates instructor and founder of the Lindywell pilates app, along with her husband, Matt, join TODAY’s Jenna ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Most people don’t think about posture or movement until something starts to hurt. Whether it’s back pain from sitting too long, stiffness from not moving enough or feeling out of balance ...

Dora (@fit_withdora) is known for their baby pink aesthetic and workout videos. Their videos range from topics such as their workout gear, meals, exercise, and other lifestyle content. A few ...