Pilates expert Nofar Hagag joins Good Day's Curt Menefee and Rosanna Scotto to discuss her "Nofar Method" and demonstrate ...

Looking for an effective and gentle way to tone your body, boost your flexibility, and give your energy a kick? Then you need to check out wall pilates! This innovative twist on traditional pilates is ...

Michelle Monaghan, who plays Jaclyn on the hit HBO show, has shown off her strong core in workout scenes, as well as shots by ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

TikTok says many so-called Pilates classes don't even teach real Pilates. Here's why it's OK if you do (and don't) like ...

You may also want to use a Pilates mat, because many of the exercises are done lying down. Collins has already uploaded all of the videos in the challenge, so you can start whenever suits you best.

Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.

Joseph Pilates was born in Germany in 1883. Living in England at the outbreak of WWI, Pilates was interned as an “enemy alien.” During his time in the internment camp, he developed a fitness ...

Looking for a new way to break a sweat? Enter Singapore’s first-ever Hot Reformer class, a new workout that combines Pilates reformers' core-strengthening benefits with the advantages of hot yoga.

After dropping (and selling out) her first activewear collection ‘En Route’, back in Feb, Sophia decided to follow up the range with The Pilates Princess. Debuting with a waitlist of 30,000 customers ...

Since taking my first reformer class just over a year ago, Pilates has become a staple in my workout routine — and for good reason. It’s one of the best workouts for sculpting and ...