Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...

Swiming is one of the best full-body workouts you can do. It's easy on the joints but gets the heart pounding, strengthens ...

Get ready to feel the burn and the bliss! Mira’s 30-minute beginner-friendly full-body Pilates session blends standing moves ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine. This exercise will strengthen the obliques, transverse abdominis, pelvic ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Regular exercise can contribute to a more youthful appearance by improving skin elasticity, strengthening muscles, and ...

Lagree experiments constantly, tweaking his exercise method and machines. He says he has amassed 200 patents. In addition to ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

Make these low-impact movements a regular habit to boost your strength, mobility and overall running potential ...

As the weather warms up, more people are getting back into exercising outdoors. Certified pilates instructor and Start TODAY trainer Raven Ross joins TODAY to share basic Pilates moves to warm up your ...

RELATED: 7 Easy Wall Pilates Exercises That'll Tone Your Core in No Time. The hundred is a foundational mat Pilates move, and ...