A plank is more difficult than it looks. You have to use all of your muscle groups, including your core, abs, arms, back, shoulders, glutes and legs. It’s normal to struggle to do a plank.

Dreaming of strong, defined abs? Looking for an exercise that goes beyond just aesthetics? We've got great news! Forget those ...

“When done correctly, a plank is a full-body exercise that works nearly every muscle in your body head to toe,” he says. Your core, shoulders, upper body, and lower body are all muscle groups ...

Walking sideways with your plank can help strengthen your core as well as your upper and lower body muscle groups. These include the deltoids, glutes, quads, hamstrings, and even calves.

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

Building muscle doesn't have to mean hours at the gym with heavy weights. Some basic exercises can help you get stronger and ...

“You receive very similar strengthening benefits because you are engaging your muscles for the same amount of total time as if you just held the plank for 30 to 60 seconds without stopping ...