A plank is more difficult than it looks. You have to use all of your muscle groups, including your core, abs, arms, back, shoulders, glutes and legs. It’s normal to struggle to do a plank.

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Walking sideways with your plank can help strengthen your core as well as your upper and lower body muscle groups. These include the deltoids, glutes, quads, hamstrings, and even calves.

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

“When done correctly, a plank is a full-body exercise that works nearly every muscle in your body head to toe,” he says. Your core, shoulders, upper body, and lower body are all muscle groups ...

“You receive very similar strengthening benefits because you are engaging your muscles for the same amount of total time as if you just held the plank for 30 to 60 seconds without stopping ...

While holding a plank position targets multiple muscle groups and strengthens your core, there is no movement in the joints. Isometric exercises are ideal for maintaining strength, stability ...