When you’ve got protein goals to hit—which, for most people, is usually just under a gram per pound of bodyweight each ...

Looking for a tasty high-protein breakfast that you can meal prep in advance? This option is easy to make and endlessly ...

A global study by experts at the University of Sydney has shown that countries that consume more plant-based proteins—such as ...

A global study has shown that countries which consume more plant-based proteins -- such as chickpeas, tofu and peas -- have longer adult life expectancies. Scientists studied food supply and ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

If you're planning a plant-based pregnancy, these five nutrient-packed foods are a great addition to your diet.

End your day with these 30-minute vegetarian dinner recipes that are low in calories and high in fiber and/or protein to ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Heat a large pan and dry roast the cumin seeds, cumin powder, garam masala, turmeric powder and red chilli powder until ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

These creamy gochujang chickpeas and lentils with poblano pepper are a quick and easy recipe made in under 30 minutes.