Researchers at the University of Sydney studied 60 years of food supply data from 101 countries and found that those who rely ...

One of the major drivers of the U.S. plant-based meal kit market is the widespread shift toward plant-based diets, influenced ...

If you're planning a plant-based pregnancy, these five nutrient-packed foods are a great addition to your diet.

Looking for a tasty high-protein breakfast that you can meal prep in advance? This option is easy to make and endlessly ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

When you’ve got protein goals to hit—which, for most people, is usually just under a gram per pound of bodyweight each ...

End your day with these 30-minute vegetarian dinner recipes that are low in calories and high in fiber and/or protein to ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

A global study by experts at the University of Sydney has shown that countries that consume more plant-based proteins—such as ...

Discover plant-powered performance in "The Cycling Chef" and explore tasty, nutrient-packed recipes to fuel your rides and ...

15 high-protein snacks that deliver nutrition without sacrificing taste or convenience, perfect for boosting energy and supporting health goals on busy days.

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...