Looking for a tasty high-protein breakfast that you can meal prep in advance? This option is easy to make and endlessly ...

One of the major drivers of the U.S. plant-based meal kit market is the widespread shift toward plant-based diets, influenced ...

When you’ve got protein goals to hit—which, for most people, is usually just under a gram per pound of bodyweight each ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...

An international study has found that populations with greater access to plant-based protein sources tend to live longer. The research, conducted by a team at the University of Sydney’s Charles ...

These satay chickpeas are made with the same flavors as the chicken dish with a peanut dressing. But this dish also has ...

But you don’t need to combine specific foods at every meal. Consuming various plant-based proteins throughout the day and emphasizing high quality plant-protein sources like beans and soy ...

And some seeds are impressively high in protein ... including plant-based omega-3 fatty acids as well as lignans, which are anti-inflammatory compounds. Ground meal from both chia seeds and ...

Quinoa is a versatile grain that has become a favorite among vegetarians because of its high protein content. Unlike most ...

To understand the impact of plant- and animal-based protein diets on human longevity, the researchers analysed publicly available data about the food supply ... Eating high levels of animal ...