Eating a variety of vegetarian iron-rich foods can help prevent iron deficiency and keep you energized and healthy. To boost absorption, pair these foods with Vitamin C-rich fruits like oranges, kiwis ...

Plant-based algae has been making headlines lately for its health benefits. These simple organisms are loaded with nutrients ...

Here are 7 iron-rich foods that can help beat fatigue and give your energy levels a much-needed boost—naturally!1. Spinach ...

Known for its meat alternatives, UK startup THIS has introduced Super Superfood, a new product format that champions ...

Ragi, or finger millet, is an ancient Indian grain packed with nutrients. It supports weight loss, boosts bone health, and ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

It’s easy to gloss over underrated plants when designing a yard, but as experts reveal, it’s both us and our gardens that are ...

Teenage girls who avoid meat in favor of a plant-based diet are at higher risk of developing an iron deficiency, according to ...

In the average Nigerian home, the garden isn’t merely for aesthetics, it is an outside pharmacy. From moringa to scent leaf, ...