This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Carbohydrates are unfairly demonized. These high-protein carbs are healthy and energizing, dietitians say. They also help ...

As meat alternative sales slide in the UK, a new crop of whole-food plant protein formats are on the rise – Oh So Wholesome's ...

In adults, especially those beyond middle age, higher supplies of plant-based proteins—found in legumes, nuts, whole grains, ...

Known for its meat alternatives, UK startup THIS has introduced Super Superfood, a new product format that champions ...

Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

It’s usually the first question vegans receive when someone finds out about their diet. But where do you get your protein?

Crops like chickpeas, fava beans, lentils and quinoa could help make Europe's food systems more environmentally friendly and ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Meat protein helps kids survive tough early years with better growth. Plant protein helps adults live healthier lives with ...