Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

When thinking of a nutritious and balanced diet, protein is often the macronutrient that comes up the most, but some ...

Meat protein helps kids survive tough early years with better growth. Plant protein helps adults live healthier lives with ...

It’s usually the first question vegans receive when someone finds out about their diet. But where do you get your protein?

There are even some that contain no lactose. For vegans, vegetarians, and lactose-intolerant people on a budget, plant-based protein powders are the way to go. As the nutritionists said ...

The taste of plant-based meats (like steaks) has come a long, long way, but how does it stack up against the real thing when ...

A study shows that food processing greatly affects the health value of plant-based foods, with some processing methods, like ...