"Key Takeaways" Fiber is crucial for reducing colorectal cancer risk by keeping the digestive tract moving. Short-chain fatty ...

Ever wondered what exactly cholesterol is and how it can affect your body? A cardiologist has laid bare the truth of the ...

Researchers have found that despite being in different parts of the world, people in Blue Zones share several key lifestyle ...

Share It’s a reflection of continuing research, the complexity of human health –Prof Onajole Individuals may struggle to make ...