Hold onto your pom-poms! This hilarious compilation showcases the wild side of cheerleading and gymnastics — when the flips ...

A Miami Dolphins cheer squad member recently revealed the “things you wouldn’t know” about being a cheerleader, including how long it takes for a cheerleader to “fluff” their pom-poms.

Miami Dolphins cheerleaders reveal the detailed and time-consuming process of fluffing their pom-poms, a task that can take up to two-and-a-half hours. Despite the effort, cheerleader Bella Denton ...

Much more than pom-poms and sideline cheers ... We also have some dance clubs but we do not have cheer clubs like in the United States, where you have your own gym and equipment. As for Europe, I have ...

1, 2, 3 and JUMP!Stanley is investigating cheerleading by trying it out for himself... Let's see how he gets on with those pom-poms!