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Forget the gym — you just need 2 dumbbells and 25 minutes to strengthen your legs, glutes and abs
For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...
Your morning coffee could be causing a cholesterol spike – but it’s all down to how you make it
French press or Aeropress? Espresso or instant? How you take your cup of Joe can have significant effects on your cholesterol ...