Massage sticks take that concept to the next level, offering a portable, precise way to care for your body. Despite their diminutive size, their purpose is much like foam rollers: they help with ...

One tool that can help speed your recovery and relieve your muscles is a foam roller. Austin-based Wormwide Products sent me The Original Worm - a device that combines massage balls and a foam ...

Pros: The stick rollers are usually portable because of their small size. Cons: Professionals say not to use the foam roller and stick roller interchangeably because they can counteract the effects.