To celebrate the beginning of our 20th year, we’ve set out to catalogue the contributions that Pittsburgh and western ...

Berries also contain insoluble fiber in their seeds and skin, which helps food move through the intestines more quickly to prevent constipation. Raspberries are especially good for relieving ...

Chia seeds are made up of approximately 20% protein and contain all nine essential amino acids that can only be obtained through diet. Our bodies need this essential amino acid chain to rebuild ...

Chia seeds contain high-quality plant protein, making them great for muscle repair and growth. They are loaded with calcium, magnesium, and phosphorus, essential for strong bones. Additionally ...

Pumpkin seeds are one of the best natural sources of magnesium, which helps regulate blood pressure, improve sleep quality, and support nerve function ...

It contains 345 milligrams (mg) of calcium per 100g. Seeds are a suitable source of healthy fats, fiber, and minerals such as magnesium and zinc. A cup of roasted sunflower seeds contains just ...

A 100 gram serving of chia seeds contains 16.5 grams of protein and 34.4 grams of fiber. They are also high in omega-3 which aids in boosting good heart health. Soy-Based Foods Hartog says that ...

pumpkin seeds, and dry-roasted edamame. If adding dried fruit, look for options without added sugars. A typical trail mix may contain anywhere from 5 to 10 grams of protein per serving. However, be ...

This collaboration aims to bolster conservation efforts and promote biodiversity across Ontario. The seed orchard will serve as a vital resource for the propagation of native plant species, ensuring ...

It also helps regulate blood sugar levels, which plays a key role in weight management. Chia seeds contain tryptophan, an amino acid that helps the body produce serotonin and melatonin—both ...

Sunflower and pumpkin seeds also contain large amounts of phosphorus. Each ounce (28 g) of roasted, unsalted sunflower or pumpkin seeds contains roughly 332 mg to 341 mg of phosphorus or 26% to 27 ...

High in healthy fats (especially omega-6 fatty acids) and plant compounds, sesame seeds may help lower bad cholesterol (LDL) while increasing good cholesterol (HDL), reducing the risk of heart disease ...