To celebrate the beginning of our 20th year, we’ve set out to catalogue the contributions that Pittsburgh and western ...

“Chicken breast is an excellent source of protein that contains all nine essential amino acids for muscle health, immunity and energy levels,” says Lafortune. “The protein in chicken also ...

Pumpkin Seeds Pumpkin seeds are an excellent source of magnesium. An ounce of pumpkin seeds contains 154 milligrams per ounce, which covers 37% of the Daily Value (DV). Pumpkin seeds are also high ...

Chia seeds contain high-quality plant protein, making them great for muscle repair and growth. They are loaded with calcium, magnesium, and phosphorus, essential for strong bones. Additionally ...

Pumpkin seeds are one of the best natural sources of magnesium, which helps regulate blood pressure, improve sleep quality, and support nerve function ...

False and potentially dangerous claims about seeds curing cancer are being shared on social media. (Facebook/AAP) The US National Foundation for Cancer Research says watermelon is a low-sugar, ...

A 100 gram serving of chia seeds contains 16.5 grams of protein and 34.4 grams of fiber. They are also high in omega-3 which aids in boosting good heart health. Soy-Based Foods Hartog says that ...