You don't need an hour in the gym to start your day with energy, strength, and focus. Just five minutes of movement is enough ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

You've definitely seen it. Maybe you respect it a bit, or perhaps you use it without much thought. In the gym, surrounded by ...