It's closing time for the Boston Celtics, as they can wrap up their first-round playoff series with the Orlando Magic Tuesday ...

Knee pain is a common issue among runners, but there are ways to keep it at bay, an expert has revealed - and ignoring it ...

Female students experience more sports-related injuries, say doctors in the UAE, adding that their distinct anatomy and ...

By focusing on fundamental movement patterns – basic movements your body is designed to do naturally – rather than isolation ...

Stand facing a wall and place your hands on it at shoulder height. Step one foot back and press the heel into the ground.

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...

"Runner's knee has been associated with increased ... the smaller anterior muscles of the lower leg to the larger posterior calf muscles that are better able to handle it," adds Irene.

Elevating your heels during the squat shifts your center of gravity forward, allowing you to keep your torso more upright.

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your ...

Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!