Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

I'VE TAUGHT HUNDREDS of fitness classes, and they all look relatively similar: heavy weights slamming, sweat dripping, clients grunting and panting. None of those high-intensity training sessions ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

In an interaction with the OnlyMyHealth team, Dr Parimala V Thirumalesh, Senior Consultant ... kids in regular exercises and activities can also help improve their overall posture and physical ...

Parkinson’s disease is often described as bleak strokes, shaky hands, stiff limbs, a slow decline. But can movement be the ...

A recent study proves that even a little exercise goes a long way. By dedicating just five minutes a day to intentional, ...

Other potential benefits of functional mobility exercise may include better sleep quality, greater ease in your ability to ...

Tehran-Riyadh ties shifted from confrontation to cautious engagement. Prince Khalid bin Salman's visit to Tehran marks a ...