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Bend, Stretch, Strengthen: Beginner Yoga Poses for a Powerful Body
Plank Pose: Core and Upper Body Power Plank Pose is a powerhouse for ... gradually working up to the full plank as your strength improves. Warrior II is a dynamic standing pose that targets ...
Business Insider9y
A Harvard psychologist says body-language tweaks can instantly boost your confidence — other scientists say no way
Amy Cuddy, who holds a Ph.D. in social psychology, gave a now-famous TED talk about "power-posing" in 2012. Making certain changes to your body language can make you feel more confident ...
Stylist7y
Want to do well at work? You’d better learn to stand like a man, say scientists
We all know the importance of a power pose to assert one’s dominance at work – hell, George Osborne and Theresa May knew it so well they took it to the extreme at last year’s Conservative ...