Learn how to master Side Plank (Vasisthasana) with this clear, step-by-step tutorial 💡. Perfect for yogis wanting to improve ...

When Your Mind Works Against You. Low confidence in the workplace has real costs. You stay quiet when you should speak up.

This guided tutorial walks you through alignment tips, common mistakes, variations (with or without props), and how to ...

From Madonna to Victoria’s Secret models and Wall Street power players, DanceBody founder Katia Pryce’s five-move ritual is the quiet secret behind walking into any room with composure and grace ...

Diljit Dosanjh's This Triangle Hand Gesture Is A Yoga Power Pose, Hakini Mudra: Expert Shares Benefits Diljit Dosanjh is making headlines with his dynamic concerts, captivating audiences worldwide.

First lady Melania Trump is all business in her official portrait, unveiled by the White House on Monday. The black and white image, snapped by Belgian photographer Régine Mahaux, was captured in ...

A fun and easy pose for kids that also boosts brain function by increasing blood flow. How to do it: Get on all fours, with your hands under your shoulders and knees under your hips.

FROM Molly-Mae Hague to Rochelle Humes, it appears that more and more celebs are loving the new ‘power stance’ pose. The casual but clever posture, which sees celebs with one hand in a pocket… ...

Hands in pockets, legs akimbo, manspreading on the streets of Manhattan, wind at his back, in a man power pose. Small wand energy. Seriously have you ever seen such an affair?

Power poses have sparked plenty of debate. Find out if they really work, plus scientifically proven tools to improve confidence.

Yoga can help children learn to self-regulate, focus on the task at hand, and handle problems peacefully. It may also relieve tension, and increase strength when practised regularly. Yoga during ...