MTV Roadies star and now a social media fitness model, Syed Azhar Hassan has massively transformed his physical and mental health after losing 70 kg in a year. According to Azhar, who neither believes ...

Better yet, though, I've found a new favorite type of Peloton class. I love taking power-zone classes on days where I want to ...

Azhar Hassan, an MTV Roadies contestant, transformed his life after his father's death. He lost 70 kg, driven by a promise to ...

Tempo training involves setting a target speed for each part of a rep. Each rep is broken into four parts, which are: ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Today, Jennifer Aniston says she's the "most in shape" she's been in a long time, thanks to her favorite workout routine ... impact strengthening exercises to improve power, stability and overall ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a ...

They aren’t the only ones: LE SSERAFIM’s Kazuha created waves with her abs workout, it became such a routine that their workout routine is now well-known to their fans. So, need some ...

Pick the best treadmill for home to make your fitness journey more enjoyable and effective. All you have to do is consider a ...

comprising a circuit of his favourite exercises. “Kettlebell training is one of the best ways to build functional strength, power and mobility,” he tells The Independent. “Unlike traditional ...